Weigh In record (no journal entry) for 22 October 2020
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48.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1603 kcal
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Fat: 27.50g | Prot: 74.75g | Carbs: 260.33g.
Breakfast: Watt's Mermelada de Durazno Light, Kingsbury Pan Perfecto, Calo Mantequilla, Palta Hass. Lunch: Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada, Banquete Arroz Grano Largo, Gourmet Caldo en Polvo de Verduras, Brócoli. Dinner: Cola Cao 0% Azucar, Manzanas Fuji, Quaker Avena Instantánea , Colun Leche Descremada. Snacks/Other: Plátano, Manzana, en Linea Manjar, Your Goal Protein Snack Rich Caramel, Nestlé Zucosos, Colun Yoghurt Batido Light, Marco Polo Terra Popcorn Endulzadas. more...
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Gaining 3.5 kg a Week
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floherranz's Weight History
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