Weigh In record (no journal entry) for 22 October 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2890 kcal
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Fat: 69.49g | Prot: 161.44g | Carbs: 415.08g.
Breakfast: Clara de Huevo, Yema de Huevo, Banano, Papaya, Arepa Rellena de Queso. Lunch: Queso Fresco, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido), Plátano Maduro Hervido, Verdura Hervida. Dinner: Pan Integral, Queso Mozzarella (Leche Entera), Huevo, Verdura Hervida, Plátano Maduro Hervido, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Karavansay Galletas de Arroz Inflado, Fresas, Batido híper calórico, La Constancia Mermelada de Mora, Wakeup Crema de Maní, Bimbo Pan Blanco, Queso Fresco, Kellogg's Corn Flakes, Bi Pro Whey Protein, Banano, Quaker Avena en Hojuelas. more...
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Gaining 0.2 kg a Week
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andressanlopez's Weight History
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