Weigh In record (no journal entry) for 22 October 2020
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1525 kcal
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Fat: 43.34g | Prot: 72.63g | Carbs: 205.90g.
Breakfast: Sugar, Croissant. Lunch: Peter Paul Almond Joy (Snack Size), Member's Mark Butter Rum Loaf Cake, Lean Cuisine Balsamic Glazed Chicken. Dinner: Shrimp Creole, White Rice. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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