Weigh In record (no journal entry) for 22 October 2020
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45.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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894 kcal
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Fat: 35.52g | Prot: 43.92g | Carbs: 117.50g.
Breakfast: Finna Sambal Pedas, Oyong, Labu Siam, Tahu, Kacang Panjang Hijau. Dinner: Quaker Oat, Ellenka Fiber Creme, Cabai Merah atau Rawit, Kacang Panjang Hijau, Tahu, Labu Siam, Indofood Bumbu Racik Sayur Lodeh. Snacks/Other: Kraft Biskuat Coklat, Ultra Milk Susu UHT Rasa Coklat, Diabetasol Sweetener, Ellenka Fiber Creme, Kacang Hijau. more...
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Losing 0.9 kg a Week
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cindyazamzam's Weight History
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