Weigh In record (no journal entry) for 21 October 2020
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130 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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580 kcal
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Fat: 14.62g | Prot: 29.47g | Carbs: 89.79g.
Breakfast: Tirol Queijo Mussarela (18g), Banana Nanica, Café, Native Açúcar Demerara, Visconti Pão de Forma Integral. Lunch: Abobrinha Refogada, Chuchu Cozido, Tomates, Repolho Verde, Feijão Carioca, Coqueiro Atum Ralado em Molho de Tomate. more...
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Grazichaves's Weight History
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