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Mushroom, asparagus and spring onion hash. With baked eggs, fat free chive cottage cheese and less than 5g of cheddar. Less than 300cal per serving.
View Diet Calendar, 22 October 2020:
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1219 kcal
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Fat: 57.10g | Prot: 78.74g | Carbs: 102.79g.
Breakfast: Nestle Curiously Cinnamon with Semi-Skimmed Milk. Lunch: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Asda Spring Onions, Cathedral City Cheddar Cheese, Longley Farm Fat Free Chives Cottage Cheese, Tesco Medium Eggs. Dinner: Morrisons Beetroot, Broccoli , President Brie, Rapeseed Oil, Carrots (without Salt, Drained, Cooked, Boiled) , Co-Op Tomato & Basil Pasta Sauce, Tesco Chicken Breast Fillets (130g), Tesco Roasting Parsnips. Snacks/Other: Sugared or Glazed Chocolate Doughnuts . more...
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