Weigh In record (no journal entry) for 22 October 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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655 kcal
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Fat: 7.65g | Prot: 31.27g | Carbs: 117.49g.
Breakfast: Pisang, Telur Rebus. Lunch: ABC Kecap Manis, Ikan, Nasi Putih. Snacks/Other: Salak. more...
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Losing 2.8 kg a Week
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eganrims's Weight History
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