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Slimmer jim
Journal
22 Oct 20
Slimmer jim's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
108.7 kg
Lost so far:
23.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1198 kcal
Fat: 41.76g | Prot: 46.37g | Carbs: 154.15g.
Breakfast:
Grapefruit (Pink and Red).
Dinner:
Fried Egg with Fat, Corale Baked Beans, Harvest Basket (Lidl) Potato Wedges, Fuller Foods Pork & Beef Sausages (Frozen).
Snacks/Other:
Milbona Sunshine Fruits Yogurt (Apricot), Milbona Sunshine Fruit Yogurt (Mango & Passion).
more...
3042 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Slimmer jim's Weight History
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