Mrs--L❤️'s Journal, 22 Oct 20


View Diet Calendar, 22 October 2020:
1207 kcal Fat: 51.67g | Prot: 49.29g | Carbs: 144.84g.   Breakfast: Bananas , Almond Milk, Spinach , Pawpaw, Flaxseed Seeds . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Yellow Sweet Corn , Green String Beans, Potatoes (Flesh, with Salt, Boiled) . Dinner: Fried Chicken Wing No Coating, KOO Chakalaka, Coleslaw Salad Dressing (Reduced Fat) . Snacks/Other: Clover Tussers Sliced Cheese, Bakers Provita Crackerbread Original Wheat Toast, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Granny Smith Apples. more...

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Mrs--L❤️'s Weight History


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