Weigh In record (no journal entry) for 25 November 2013
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1536 kcal
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Fat: 56.55g | Prot: 150.42g | Carbs: 114.11g.
Breakfast: Kokt Ägg, Arla Minimjölk, Coop Kokosflingor, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor, SmartSupps Whey Protein. Lunch: Kokosolja, Quorn Filéer, Tomater, Röd Paprika, Keso Keso Mini, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal). Dinner: Tangelo, Äpple, Lindahls Kvarg, Risenta Pumpakärnor, Coop Kokosflingor, Hallon. Snacks/Other: Valnötter, Fitnessguru One Casein. more...
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2088 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Weinebröd's Weight History
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