Weigh In record (no journal entry) for 22 October 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1340 kcal
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Fat: 43.49g | Prot: 79.18g | Carbs: 154.90g.
Breakfast: Społem Majonez Kielecki, Sokołów Szynka Wiejska, Biedronka Bułka Kajzerka, Finuu Masło Klasyczne. Lunch: Kebab w Bułce. more...
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Losing 1.2 kg a Week
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Danielbmx's Weight History
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