Weigh In record (no journal entry) for 22 October 2020
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88 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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3338 kcal
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Fat: 87.98g | Prot: 208.02g | Carbs: 426.73g.
Breakfast: Gyllenhammars Havregryn, Skogaholm Originalrost, Arla Drick Kvarg Jordgubb & Granatäpple, Gouda eller Edamer Ost, Skogaholm Originalrost, Skogaholm Originalrost, Kronägg Äggvita, Arla Mellanmjölk 1,5%, Blåbär. Lunch: Barilla Fusilli, Findus Pease Färs, ICA Matolja, Barilla Basilico, Kelda Matlagningsgrädde 15%. Dinner: Liba Bröd Liba Original, Omega Laxfilé. Snacks/Other: Äpple, Ostsmörgås, Äpple, Barbells Protein Bar Caramel Cashew. more...
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Gaining 0.9 kg a Week
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 Comments
22 Oct 20 by member: djuel
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