vtk20minspa's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

83.2 kg Lost so far: 14 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1091 kcal

Fat: 60.98g | Prot: 44.40g | Carbs: 100.58g. Breakfast: Нутелла Шоколадная Паста, Грейпфрут, Лента Сырники Домашние. Lunch: Банан, Now Foods Бразильский Орех, President Сыр Мягкий с Белой Плесенью Камамбер, Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Орехи Кешью. more...

1092 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes. more...

Losing 1.1 kg a Week

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vtk20minspa's Journal, 22 Oct 20

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