Weigh In record (no journal entry) for 22 October 2020
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92.6 kg
Lost so far: 13.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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872 kcal
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Fat: 22.30g | Prot: 58.21g | Carbs: 104.77g.
Breakfast: ICA Rökt Skinka, Östras Bröd Lilla Lingon, Arla Mild Lättyoghurt Naturell. Lunch: Clementin, Pink Lady Äpplen, Yoggi Mini Hallon. Dinner: Yoplait Lätt Creme Fraiche, Santa Maria Tacosås Hot, Tacofärs, ICA Pitabröd, Santa Maria Super Soft Medium Tortilla Original. more...
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Losing 0.6 kg a Week
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