salmarah's Journal, 22 Oct 20


View Diet Calendar, 22 October 2020:
1483 kcal Fat: 25.23g | Prot: 71.56g | Carbs: 242.10g.   Breakfast: Cannelle, Cacao en Poudre (Non Sucré), Jaouda Lait 0%, Pain Grillé de Blé Entier, Oeuf, Avocat. Lunch: Saumon Fumé, Salade. Snacks/Other: Core Tech Nutrition 100 Whey Protein , Nestlé Céréales , Jaouda Lait 0%, Miel, Pain de Blé Concassé. more...
1674 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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salmarah's Weight History


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