Weigh In record (no journal entry) for 22 October 2020
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50.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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958 kcal
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Fat: 38.18g | Prot: 54.77g | Carbs: 91.96g.
Breakfast: 모닝빵, 스타벅스 (Starbucks) 카페라떼 (Tall0, 치킨 너겟. Lunch: 토마토, 양파, 아보카도, 닭가슴살, 필라델피아 크림치즈 (20g), 상추, 베이글, 당근. Dinner: 치킨텐더. more...
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Gaining 4.2 kg a Week
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