Weigh In record (no journal entry) for 22 October 2020
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1562 kcal
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Fat: 42.96g | Prot: 124.60g | Carbs: 164.22g.
Breakfast: Schab Gotowany, Kotlet Schabowy w Panierce, Jajko Gotowane, SPC Kajzerka, Nasze Smaki Kiełbasa Krakowska, Chleb. Lunch: Banan. Dinner: Mięso z Indyka (Gotowane, Pieczone), Świeży Makaron (Ugotowany). more...
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Gaining 2.1 kg a Week
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wincezwal's Weight History
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