Weigh In record (no journal entry) for 22 October 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1400 kcal
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Fat: 73.20g | Prot: 72.48g | Carbs: 108.74g.
Breakfast: AH Muesli-Notenbrood, Latte Macchiato. Lunch: Vandemoortele Bieslook Vinaigrette, Kolios Feta, Komkommer, Cherrytomaten, Everyday Scampi, Delhaize Avocado, Colruyt Everyday Noordzeegarnalen, AH Courgette Spaghetti, Spinazie. Dinner: Colruyt Lasagne Bolognese, Bistro'vite Verse Groentesoep met Balletjes . Snacks/Other: Latte Macchiato, Latte Macchiato, Red Bull Light. more...
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Losing 8.4 kg a Week
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TroubleShooter1973's Weight History
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