eis mafisyah's Journal, 22 Oct 20

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Tongkol bakar dan sambal rawit dadak yummm. Emang prefer ikan dr pada ayam ayaman akutuuu

View Diet Calendar, 22 October 2020:

201 kcal

Fat: 0.80g | Prot: 18.19g | Carbs: 28.14g. Breakfast: Putih Telur. Lunch: Nasi Putih, Ikan Tongkol. more...

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caranya gimana sii ka?selama ini bucin bngt ke ikan tongkol tapi cuma aku kukus

22 Oct 20 by member: bintang christiardi

Aku fillet dulu tongkolnya kak. Trs bumbuin garem, totole, lada sm baput bubuk didiemin dulu biar bumbu nyerep. Terus di panggang aja diteflon anti lengket. Meskipun tetep lengket si, pas masak kasih air aja sedikit sedikit biar bisa dibalik

22 Oct 20 by member: eis mafisyah

Enaak kya ya

26 Oct 20 by member: srihanda


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eis mafisyah's Journal, 22 Oct 20

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