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Just in 3 days eating under 1000 calories,doing housework the whole day as my exercise,I will be starting with exercise today.
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1207 kcal
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Fat: 51.67g | Prot: 49.29g | Carbs: 144.84g.
Breakfast: Bananas , Almond Milk, Spinach , Pawpaw, Flaxseed Seeds . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Yellow Sweet Corn , Green String Beans, Potatoes (Flesh, with Salt, Boiled) . Dinner: Fried Chicken Wing No Coating, KOO Chakalaka, Coleslaw Salad Dressing (Reduced Fat) . Snacks/Other: Clover Tussers Sliced Cheese, Bakers Provita Crackerbread Original Wheat Toast, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Granny Smith Apples. more...
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Losing 5.8 kg a Week
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