Weigh In record (no journal entry) for 21 October 2020
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1340 kcal
|
Fat: 35.47g | Prot: 50.32g | Carbs: 209.27g.
Breakfast: Chocolate Wafers . Lunch: Tomatoes, Fresh Lime Juice, Cucumber (with Peel) , Tamarind, Puffed Rice, Dempster's Multigrain Bread, Egg Omelet . Dinner: Healthy Choice Power Bowls Adobo Chicken Bowl, White Rice. Snacks/Other: Tim Hortons Iced Coffee (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savvithapa's Weight History
|