Weigh In record (no journal entry) for 22 October 2020
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1919 kcal
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Fat: 43.07g | Prot: 135.07g | Carbs: 109.30g.
Breakfast: Вареное Яйцо. Lunch: Magic Grain Печенье Овсяное с Семенами Льна и Экстрактом Стевии, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Вино Каберне Совиньон, Банан, Раки. Snacks/Other: Банан. more...
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Losing 7.7 kg a Week
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kestiraz's Weight History
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