Weigh In record (no journal entry) for 22 October 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1906 kcal
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Fat: 171.51g | Prot: 101.71g | Carbs: 154.39g.
Breakfast: Bakwan, Tempe Mendoan, Tahu Kukus, Wortel Dimasak, VECTORLABS Master Whey. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Gula Merah, Keripik Singkong. Dinner: Telur Ceplok, Prosana Proffle Coklat, Solaria Kwetiau Goreng, Paroti Soes Snack Cheese, Pepaya, Cap Cay Kuah. more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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