Weigh In record (no journal entry) for 22 October 2020
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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611 kcal
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Fat: 26.80g | Prot: 48.90g | Carbs: 47.20g.
Breakfast: 賀寶芙 拿鐵奶昔. Lunch: 7-11 香辣大雞排. Dinner: 賀寶芙 拿鐵奶昔. more...
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Losing 1.4 kg a Week
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