Weigh In record (no journal entry) for 21 October 2020
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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942 kcal
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Fat: 33.70g | Prot: 45.28g | Carbs: 113.78g.
Breakfast: Huevo Tibio, Ciruela, Fresas, Latti Leche Semidescremada Deslactosada , Quaker Avena en Hojuelas . Lunch: Arroz Blanco, Plátano Maduro Hervido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Albóndigas de Carne. Dinner: Zucchini, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Manitoba Maní Confitado, Pastel de Zanahoria, sin Glacear, Noel Galletas Recreo, Tosh Galletas Yogurt y Fresas. more...
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steady weight
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melodydelafiore's Weight History
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