Weigh In record (no journal entry) for 22 October 2020
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88 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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868 kcal
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Fat: 36.44g | Prot: 29.12g | Carbs: 112.26g.
Breakfast: Bihun (Dimasak), Nasi Uduk, Tempe Orek, Risoles, Kerupuk Udang. Dinner: Telur Dadar, Buah Pir. more...
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Losing 0.2 kg a Week
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peppeebbb's Weight History
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