Weigh In record (no journal entry) for 21 October 2020
|
76.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1090 kcal
|
Fat: 49.08g | Prot: 56.36g | Carbs: 110.58g.
Breakfast: Água, Café. Lunch: Ovo Frito, Gallo Azeite de Oliva Extra Virgem, Pimentão Amarelo, Cenouras, Alface Americana, Sopa de Legumes com Carne. Dinner: Pepino Japonês, Alface Americana, Bonduelle Milho Verde Cozido no Vapor, Gallo Azeite de Oliva Extra Virgem, Carne de Panela, Aipim (Cozido). Snacks/Other: Yakult Leite Fermentado, Qualitá Suspiro, Café com Leite Desnatado, Banana. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|