Weigh In record (no journal entry) for 22 October 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1379 kcal
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Fat: 35.79g | Prot: 46.84g | Carbs: 199.92g.
Breakfast: 홍시, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 밥, 김치, 마카로니 또는 파스타 샐러드, 콩나물무침, 두부조림, 감자수제비. Dinner: 사과, BBQ치킨 황금올리브 치킨, 오이 (껍질제거), 파리바게트 치즈볼. more...
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Gaining 2.1 kg a Week
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1127mk1127's Weight History
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