Weigh In record (no journal entry) for 22 October 2020
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56.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1517 kcal
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Fat: 33.10g | Prot: 46.22g | Carbs: 256.31g.
Breakfast: Greenfields Strawberry Yogurt, Bihun Goreng, Mangga. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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Losing 0.3 kg a Week
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otw_kuruss's Weight History
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