sweetiemarie's Journal, 24 Nov 13

just about did the bear minimum of exercise concentrating on painting the bedroom got at least a week of this

View Diet Calendar, 24 November 2013:
1110 kcal Fat: 27.26g | Prot: 33.65g | Carbs: 178.48g.   Breakfast: Hartley's Best Strawberry Jam, Ryvita Crackerbread, Orange Juice, Porridge. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Snack a Jacks Chocolate Chip, Warburtons Sandwich Thins, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Chocolate Cake (with Chocolate Icing), Garlic Bread, Green Giant Sweetcorn, Carrots, Turkey Lasagne. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
2616 kcal Exercise: Sitting - 3 hours, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, wii - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

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