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mid week fish veg and mash meal
View Diet Calendar, 21 October 2020:
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1496 kcal
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Fat: 49.87g | Prot: 60.03g | Carbs: 189.34g.
Breakfast: Morrisons Crusty Roll, Morrisons Creamy Vegetable Soup, Alpro Unsweetened Almond Milk, Coffee. Lunch: Sugar, Coffee, Tesco Wheat Biscuits, Alpro Unsweetened Almond Milk. Dinner: Morrisons Dwarf Beans, Alpro Unsweetened Almond Milk, Colman's Parsley Sauce, Asda Savoy Cabbage, Morrisons Market Street Salmon Side, Flora Flora Light, Specially Selected British Rapeseed Oil, Alpro Unsweetened Almond Milk, Tesco Baby New Potatoes. Snacks/Other: Black Tea, Alpro Unsweetened Almond Milk, Co-Op Cherryade, Coffee, Walkers Oven Baked Crisps, Yanga Sports Water. more...
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2766 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Bathing - 10 minutes, Cleaning - 20 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Ironing - 10 minutes. more...
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ws1danny's Weight History
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