Weigh In record (no journal entry) for 21 October 2020
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99 kg
Lost so far: 6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2135 kcal
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Fat: 100.82g | Prot: 63.12g | Carbs: 245.33g.
Breakfast: Bal, Yeşil Zeytin, Beyaz Ekmek, Kaymak, Bulgur Pilavı. Dinner: Muz, Tiramisu, Beyaz Ekmek, Bal, Yeşil Zeytin, Kaymak, Etli Mantı, Tarhana Çorbası, Etli ve Sebzeli Pizza (36 cm). more...
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Losing 1.5 kg a Week
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Alperenural's Weight History
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