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Under 500 calories. Kedgeree with smoked basa, brown rice coconut milk instead of cream and hard boiled egg.
View Diet Calendar, 21 October 2020:
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809 kcal
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Fat: 26.57g | Prot: 54.32g | Carbs: 89.16g.
Breakfast: Costa Coffee Skinny Latte (Primo). Lunch: Carrots , Tesco Chicken Breast Fillets (130g), Basil (Dried) , Black Olives, Cherry Tomatoes, Chives , Sainsbury's Red Onions. Dinner: Brown Rice, Blue Dragon Coconut Milk, Hard-Boiled Egg , Rapeseed Oil, Asda Frozen Mixed Vegetables, Curry Powder , Morrisons Smoked Basa Fillet. Snacks/Other: Costa Coffee Skinny Latte (Primo), Coca-Cola Diet Coca-Cola (Can), Cadbury Dairy Milk. more...
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