Weigh In record (no journal entry) for 21 October 2020
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1726 kcal
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Fat: 47.83g | Prot: 104.34g | Carbs: 218.72g.
Breakfast: Honey Nut Cheerios. Lunch: Egg, Chicken Noodle Soup (Home Recipe). Dinner: Sushiya Salmon Avocado Roll, Spicy Tuna Rolls, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Cheetos Baked! Cheetos Flamin Hot, Chobani Mixed Berry Blended Greek Yogurt, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Blue Diamond Smokehouse Almonds. more...
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Losing 15.9 kg a Week
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