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MMDuff10
Journal
24 Nov 13
MMDuff10's Journal, 24 Nov 13
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Weigh In record (no journal entry) for 24 November 2013
63.3 kg
Lost so far:
23.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2013:
2392 kcal
Fat: 95.04g | Prot: 66.92g | Carbs: 273.73g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Tom's Bacon Cheddar Fries, Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 12" Subway Club.
Snacks/Other:
Pinot Gris (Grigio) Wine, No Bake Cookies, Benton's Pecan Shortbread Cookies, Peanut Butter Fudge.
more...
1642 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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