Weigh In record (no journal entry) for 21 October 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1630 kcal
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Fat: 35.71g | Prot: 158.12g | Carbs: 172.95g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pechuga de Pollo a la Plancha, Huevo, Kingsbury El Pan Perfecto. Lunch: Alcachofas Cocidas (Frescas), Piña, Merluza al Horno o a la Parrilla, Arroz Blanco. Dinner: Wild Barra de Proteina, McKay Criollitas, Quinoa (Cocida), Pechuga de Pollo. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Granola, Cereal Proteina, Protein Yogurt, Mi Tierra Semillas de Chia, Manzanas Fuji, Semillas de Linaza. more...
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Gaining 0.1 kg a Week
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TamaraElizabeth28's Weight History
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