Weigh In record (no journal entry) for 21 October 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1307 kcal
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Fat: 52.34g | Prot: 70.56g | Carbs: 138.53g.
Breakfast: Chocolate con Leche Descremada, Colanta Queso Campesino, Huevo Cocido, Manzana. Lunch: Agua, Hamburguesa de 1/4 de Libra, con Queso. Dinner: Parmalat Yogurt, Rebanadas de Jamón, Arepa con Queso. Snacks/Other: Agua. more...
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Losing 2.1 kg a Week
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Andipa23's Weight History
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