Weigh In record (no journal entry) for 21 October 2020
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85.6 kg
Lost so far: 23.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1953 kcal
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Fat: 83.52g | Prot: 222.66g | Carbs: 79.64g.
Breakfast: Star Nutrition Creatine Monohydrate, ENA Whey Protein Isoprot, Mate Amargo. Lunch: Aceite de Oliva, Cuadril, Huevo Duro, Morrón, Cebolla Frita, Tomates, Lentejas Hervidas. Snacks/Other: ENA Whey Protein Isoprot, Star Nutrition Creatine Monohydrate. more...
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Losing 0.4 kg a Week
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MauGarcia1986's Weight History
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