Havlev's Journal, 21 Oct 20

Under 200 calories. Chicken broth with black olives, red onion, chives and tomatoes. Mixed herbs

View Diet Calendar, 21 October 2020:
809 kcal Fat: 26.57g | Prot: 54.32g | Carbs: 89.16g.   Breakfast: Costa Coffee Skinny Latte (Primo). Lunch: Carrots , Tesco Chicken Breast Fillets (130g), Basil (Dried) , Black Olives, Cherry Tomatoes, Chives , Sainsbury's Red Onions. Dinner: Brown Rice, Blue Dragon Coconut Milk, Hard-Boiled Egg , Rapeseed Oil, Asda Frozen Mixed Vegetables, Curry Powder , Morrisons Smoked Basa Fillet. Snacks/Other: Costa Coffee Skinny Latte (Primo), Coca-Cola Diet Coca-Cola (Can), Cadbury Dairy Milk. more...

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