Weigh In record (no journal entry) for 21 October 2020
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1136 kcal
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Fat: 27.29g | Prot: 76.81g | Carbs: 150.17g.
Breakfast: Receta del Abuelo Mortadela Jamonada, Fuchs Pan Linaza Chia, Huevo Revuelto. Lunch: Cebolla en Escabeche, Porotos con Riendas. Dinner: Zanahoria, Repollo, Vegusta Hamburguesa de Seitan. Snacks/Other: Colun Leche Descremada, Vivo Galletas de Salvado, Nestlé Fitness Miel Y Almendras, Arcor Galletas Maná, Frutillas. more...
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1717 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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