Weigh In record (no journal entry) for 21 October 2020
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101.9 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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980 kcal
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Fat: 51.67g | Prot: 34.20g | Carbs: 96.64g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Oscar Mayer Fully Cooked Bacon, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten). Dinner: Hard-Boiled Egg , Panera Bread Ten Vegetable Soup (Bowl). Snacks/Other: Gala Apples, Skinny Pop Popcorn (18g). more...
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Losing 3.2 kg a Week
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jaimeluv's Weight History
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