Weigh In record (no journal entry) for 21 October 2020
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56.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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507 kcal
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Fat: 30.18g | Prot: 33.41g | Carbs: 14.28g.
Breakfast: Nesquik Какао на Молоке, Ламбер Сыр Ламбер 50%, Parmalat Безлактозное Молоко 1,8%, Яйцо Куриное. more...
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Losing 0.2 kg a Week
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ne_lichnoe's Weight History
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