Weigh In record (no journal entry) for 21 October 2020
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94.4 kg
Lost so far: 0.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1063 kcal
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Fat: 44.57g | Prot: 31.81g | Carbs: 153.43g.
Breakfast: Soprole Yogurt Batido Light, En Linea Cereales Bolitas Sabor Chocolate. Lunch: Peras Asiáticas, Aceite Vegetal, Porotos Verdes, Dole Apio Medialuna, Dole Lechuga Escarola, Habas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Margarina, Lider Pan Amasado , Jumbo Torta San Jorge. more...
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2547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yissacanalesb's Weight History
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