Weigh In record (no journal entry) for 21 October 2020
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47.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1600 kcal
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Fat: 39.20g | Prot: 83.04g | Carbs: 215.92g.
Breakfast: Cola Cao 0% Azucar, Manzana, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Malloa Salsa de Tomate Italiana, Pepino (con Cáscara), Kingsbury Pan Perfecto, Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada. Dinner: Calo Queso Gauda, Mi Tierra Aceite de Coco, Cintazul Huevos, Cintazul Huevos, Palta Hass. Snacks/Other: Plátano, Manzana, Marco Polo Terra Popcorn Endulzadas, Colun Yoghurt Batido Light, Nestlé Zucosos, Your Goal Protein Snack Rich Caramel. more...
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Losing 2.1 kg a Week
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floherranz's Weight History
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