Weigh In record (no journal entry) for 21 October 2020
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87.7 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1105 kcal
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Fat: 37.77g | Prot: 64.65g | Carbs: 142.47g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), English Muffin, Coffee with Milk. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Hannaford Asparagus Spears, Trader Joe's Asparagus Spears, Cooked Spinach (from Fresh, Fat Added in Cooking), Tumaros Wraps, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Grapes, Grapes, Grapes, Grapes, Grapes, Trader Joe's Organic Gala Apples, Orange, Driscoll's Raspberries. more...
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2214 kcal
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Exercise:
Power walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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