Weigh In record (no journal entry) for 21 October 2020
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105.0 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2351 kcal
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Fat: 66.09g | Prot: 80.42g | Carbs: 314.13g.
Breakfast: Publix Blueberry Muffin, Minute Maid 100% Orange Juice, Coffee, Clover Honey, General Mills Wheaties Cereal, Harris Teeter Blueberries. Lunch: Stauffer's Original Recipe Ginger Snaps, Dole Jello Fruit Cup, Keebler Toasteds Sesame Crackers, Bubly Sparkling Water, Kroger Honeydew Melon, Grapes, White Grapes, Lactaid Cottage Cheese. Dinner: Bananas , Meatless Pasta with Tomato Sauce, Lactaid Chocolate Ice Cream, Trader Joe's Chicken Breast Parmigiana, Barbera Wine. Snacks/Other: Twix Twix, Hershey's Special Dark Chocolate Syrup. more...
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800 kcal
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Exercise:
Emergency Squad call with transport - 2 hours and 30 minutes, Squad call, no transport - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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photobug138's Weight History
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