TroubleShooter1973's Journal, 21 Oct 20

Pompoenlasagne
70.4 kg Lost so far: 4.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
1536 kcal Fat: 84.34g | Prot: 69.22g | Carbs: 125.08g.   Breakfast: Eigenbak Wafels, Latte Macchiato. Lunch: AH Muesli-Notenbrood, Everyday Hotelcake, Latte Macchiato. Dinner: Boni Pompoen in Blokjes, Spruitjes, Gevulde Paprika. Snacks/Other: Latte Macchiato, AH Muesli-Notenbrood, Latte Macchiato, Red Bull Light. more...
Losing 8.4 kg a Week

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TroubleShooter1973's Weight History


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