Weigh In record (no journal entry) for 21 October 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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716 kcal
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Fat: 34.20g | Prot: 32.90g | Carbs: 67.05g.
Breakfast: Andechser Natur Tonkabohne, Xucker Erythrit, REWE Beste Wahl Frischella mit Joghurt, REWE Bio Apfelmark, Ja! Gemahlene Mandeln, Kölln Instantflocken, Bauckhof Kichererbsenmehl, Maisstärke, Sojamilch, Birnen, Äpfel, Zimt, Ei. Dinner: Cocktailtomaten, Butter, Gouda oder Edamer, Weizenbrötchen. Snacks/Other: Dennree Apfel-Birnen Mark, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 6.3 kg a Week
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Katja3005's Weight History
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