130kcal mittag :) hatte auch noch nen happen pudding für 70kcal also insgesamt 200kcal für mittag zu mir genommen
View Diet Calendar, 21 October 2020:
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1113 kcal
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Fat: 34.07g | Prot: 95.20g | Carbs: 102.83g.
Breakfast: Penny Markt Maximal G Sugarfree, Tomatoes, Mühlenhof Rindersalami, Penny Markt Putenbrust Filet, Butter, Egg, Harry Protein Sandwich. Lunch: Gala Apples, Dr. Oetker High Protein Pudding Vanille. Dinner: Ja! Delikatess Putenbrust, Penny Markt Putenbrust Filet, Ja! Tomatenmark, Morliny Berlinki, Harry Vital + Chia. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee. more...
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