Weigh In record (no journal entry) for 21 October 2020
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53.3 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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990 kcal
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Fat: 23.14g | Prot: 34.58g | Carbs: 158.77g.
Breakfast: Alpro Amandelmelk Original, Nestlé Fitness Natuur Cornflakes, Boni Choco Clams. Dinner: Colruyt Mozzarella, Bolognese Saus, Boni Penne Rigate . Snacks/Other: Côte d'Or Noir De Noir. more...
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Losing 2.1 kg a Week
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verstraetenf's Weight History
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